A haven to soothe your soul amidst the fast pace of life... Yoga instructor Nihan Hantal explains yoga practices that strengthen the connection between body and mind, different types of meditation, and the intricacies of vegan nutrition. Rediscover tranquility in the peaceful setting of Kargıcak Bay, under the shade of olive groves.

Episodes

Card image cap
Immortality Elixir

The roots of the olive tree, like yoga, go back centuries.

Card image cap
Life in YogaChanges

Yoga instructor Nihan Hantal talks about transformation with her guest Büşra Can, whose life changed with yoga, just like her own.

Card image cap
Sup Yoga

Yoga instructor Nihan Hantal meets with her guest Büşra Can for an extraordinary yoga experience in Kargıcak Bay.

Card image cap
Children's Yoga

Nihan Hantal does yoga with stories and games together with Children's Yoga Instructor Çigdem Kabbani and children.

Card image cap
Acro Yoga

Nihan Hantal explores acro yoga with Övünç Esen.

Card image cap
Hammock Yoga

Hammock yoga, one of the most popular types of yoga, is coming to the screen.

Card image cap
Hiding Stories in Poses

Hidden stories in yoga movements with Nihan Hantal.

Card image cap
Raw Nutrition and Vegan

Raw and vegan nutrition with Nihan Hantal.

Card image cap
Yoga and Purification

Yoga and purification with Nihan Hantal.

Card image cap
Music and Yoga

Yoga and music with Nihan Hantal.

Card image cap
Yoga and Nutrition

Yoga and Nutrition with Nihan Hantal.

Card image cap
Yoga and Meditation

Yoga and Meditation with Nihan Hantal.

Card image cap
Birth of Yoga

Yoga and Meditation with Nihan Hantal.